NIA exercise classes are now available to the Toronto Support group to sign up for! NIA (Neuromuscular Integrated Action) is a unique low impact cardiovascular movement practice which strengthens, tones, and stretches the body without causing pain.
Classes are held at: North York Christian Community Church, 32 Kern Road, North York.
Inquiries: Shirley Lee, (416) 441-2232
When: Fridays, 10 - 11 a.m Starting March 24th (8 weeks per term)
Cost: NIA costs $7 dollars per class, and people can pay 8 classes per term = $56
For more information, see our flyer.