NIA exercise classes are now available to the Toronto Support group to sign up for! NIA (Neuromuscular Integrated Action) is a unique low impact cardiovascular movement practice which strengthens, tones, and stretches the body without causing pain.
Classes are held at: North York Christian Community Church, 32 Kern Road, North York.
Inquiries: Shirley Lee, (416) 441-2232
When: February 24th, 10 - 11 a.m
Later dates: Mar 3, 10, 17. . .
For more information: